400 meter training clyde hart pdf

In seville 1999, michael johnsons splits were as follows. Introduction the 400 meter dash is an endurance sprint incorporating the speed of the sprinter and the endurance of the half miler. Phases of the 400 meter dash from coach clyde hart coached michael johnson, jeremy wariner, sanya richardsross, and many allamericans. Clyde harts 200400m sprint training program tracknation. Hart has coached eight olympians to 12 olympic medals 9 gold, including winning the 400 meter in three straight olympic games. Clyde hart coach at baylor, 400 meter guru improving. Clyde hart coach at baylor, 400 meter guru improving leg speed is limited by an athletes natural abilitytalent. Montgomerys high school track team was so small that they could not field a 400 meter relay, so tim did not have the opportunity to learn 400 relay exchanges.

Changed training program 2009 top 10 list 400 m top 10 list 4 x 400 1 48. Consult with your physician before starting any exercise program. The greatest 400m coach of all time the greatest 400m coach of all time. Training philosophy clyde hart baylor university train slower, to race faster. He has guided michael johnson and jeremy wariner to the top but there is far more to the man than that. Learn how to set up preseason and inseason training for your 400 meter runners. Because it addresses basic speed, this is an anaerobic 400 meter workout. Clyde hart clyde hart can stake a claim to being the greatest 400m coach of all time. Quality and training distance add 5 7 seconds to 400 time. The knock on the program in some quarters is not that theres too much intensity, but that theres too.

Dont try to mirror that workout schedule, mirror the training concepts. But clyde hart, who has coached 10 baylor university sub45 400meter run ners, including olympic gold medalists michael johnson. Endurance type 400800 diminish weaknesses and increase strengths. Clyde harts 200400m sprint training program youtube. I ncaa track athletes who run 4547 second 400s, but it is still a great read for 400m training methodology. As all athletes have different needs, a single program suitable for all athletes is not possible.

The truth about 400m training latif thomas cscs, usatf ii sprints, hurdles, relays. Baylor university director of track and field, clyde hart, has coached 34 national champions and 533 allamericans during his time in waco. Apr 12, 2018 she is the fastest american woman in history at 400 meters. He formerly held the world and olympic records in the 200m 19. As a high school senior with a mere electronic timed 100 meter best of 10. Hart has coached eight olympians to olympic medals 10 gold, including winning the 400 meter in four straight olympic games. While at baylor, hart has coached 34 national champions 14 individual and 20.

Start with second week of practice third week of february first week is general conditioning. Ideas from 400m workouts came from various sources found on the internet derrick peterson 400 800runner, clyde hart 400m training and adapted for high school runners. Keep in mind, clyde hart designed this training regimen for div. Get a neverbeforeseen look at coach hart s philosophy on training. A total sprinttraining program for maximum strength. Sending speed and power athletes on a 10 or 15minute run is a death march. He won four olympic gold medals and eight world championships gold medals. Physical education running400 meterstrack and field. Interactive activities, discussion, demonstration and drill procedure. Our sprint program is designed around the 400m kenneth. You can expect to have a wide variety of 400m and 800m specific workouts that are designed to prepare you to run a solid 400m and an aggressive 800m.

The workouts in these two training programs are not. Train slqwer to race f aster by andy friedlander for years sprint coaches have believed that the way to run fast in competition is to run fast in practice. Clyde hart, baylor university director of track and field and 400m coach. Now, any clown with a whistle and clipboard cough cough coach al cough cough can dish out a workout. Michael johnson 200m400m training program runneruniverse. Clyde harts training program for 400 meter runners author. Enhanced fitness and performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Clyde hart 400m training program pdf running endurance. A good formula for predicting the potential 400 meter time for 200 meter runners, providing they are willing to train and to give all they can to become a top 400 meter runner, would be to double the time of their best open 200 meters then add 3. Clyde harts training program 400 meter 12310 2 400 meter dash is an endurance sprint a. What should i expect with a 400m or 800m training program.

She became the first american woman in 28 years and only the second in history to be crowned olympic champion over 400m at the. While at baylor, hart has coached 34 national champions 14 individual and 20 relay and 533 allamericans. Our sprint program is designed around the 400m dash. Clyde hart is the baylor university director of track and field and 400m coach. Our sprint program is designed around the 400m dash we believe that 400m sprinters have the flexibility to run from 100 to 800m if needed we want our athletes to run their fastest at the end of the year.

Since the discovery that lactic acid levels were highest at about 300 meters, anderson concluded that 300s, do a fantastic job of maximizing muscles ability to break down glucose. Clyde hart s monday 200 meter repeats 400 800 meter training workouts the men s 400m splits workout ideas and 400 mt clyde hart training program. Michael johnson generally considered one of the greatest and most consistent sprinters in the history of track and field. It is considered by many to be one of the most demanding and grueling of competitive events. This sprinting event is the one most likely to induce vomit and the training itself can be a grueling task. The right 200 pace is vital to success in 400meter running.

Baylor university director of track and field and 400m coach. Pin on track pin on 800m 400 800 meter training workouts the 400m 800m training program track star usa. Clyde hart, the baylor university coach who guided jeremy wariner to olympic gold in the 400 meters in 2004, suggests doing 6 x 40 meters out of the blocks to work on both the start itself and earlyrace acceleration around the curve. Hart coached michael johnson, jeremy wariner, 10 sub 45 second guys, and 15 ncaa 4x4 relay titles. Train the athlete to deal with what happens in a race after 40 seconds. Boo shexnayder clyde hart vince anderson tom tellez ken helberg todd lane.

Feb, 2012 clyde hart, baylor university director of track and field and 400m coach. Olympian jeremy wariner retires, owns jimmy johns store. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. Unless coaches are blessed with athletes like michael johnson, jeremy wariner or sanya. Hart has coached eight olympians to 12 olympic medals. Nov 27, 2018 the 6x200m workout 400 800 meter training workouts the the 6x200m workout training for 400m balancing sd and. Learn the same training regime hart used with michael johnson, jeremy wariner and sanya richards. The problem with distance runs sprinters hate distance running. Repeat 34 times with 5 min light jogging in between each set.